WOD 11/26/18
Fitness
1. Front Squat
3@70%Front Squat 1RM
3@75%
3@80%
2. 5 Rounds
400m Run
10-Toes to Bar
15/12-Cal Row
(vest 20/14)
Performance
1. Squat Clean
3@70%Front Squat 1RM
3@75%
3@80%
(these do not need to be touch and go but need to be reset and done close enough to be a set. the 3@80% can be done as singles)
2. 5 Rounds
400m Run
10-Toes to Bar
15/12-Cal Row
(vest 20/14)
