WOD 11/27/15
The only class time will be at 9a.m. hope to see a lot of you there!
Option 1
10 min AMRAP
3-Snatch 135/95
6-Clean and Jerk
9-Front Squat
100m run
Option 2
5 rounds for time
3-Snatch 135/95
4-Clean and Jerk
5-Front Squat
400m Run
(30 min cap)
