WOD 11/30/16
Fitness
1. Deadlift
3×10@65%
2. 30 min Alternating EMOM
1. 10-Shoulder Press
2. 8-Kb Swings Heavy
3. 8-Front Squats
Performance
1. Deadlift
3×10@65%
2. 30 min Alternating EMOM
1. 5-10 Strict HSPU
2. 5-Power Snatch 135/95
3. 8-Front Squats 135/95
(when signing board write RX/?? however many hspu you did. Try to stay with the number you start with. if you start at 10 and end at 5 you only get to write 5)
