WOD 1/13/14
1. Front Squat 8×4@80%+5-10lbs
2. 2 rounds on 6 min running clock
Row 1000m
Clean and jerk 135/95 remaining time in 6min.
Rest 6 min
(Score is reps of clean and jerk)
1. Front Squat 8×4@80%+5-10lbs
2. 2 rounds on 6 min running clock
Row 1000m
Clean and jerk 135/95 remaining time in 6min.
Rest 6 min
(Score is reps of clean and jerk)
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