WOD 11/3/14
1. Deadlift
5×70%
3×80%
2×90%
1×95%
2×100%
2. 3 rounds for time
10-HSPU
20-Pull-ups
400m Run
1. Deadlift
5×70%
3×80%
2×90%
1×95%
2×100%
2. 3 rounds for time
10-HSPU
20-Pull-ups
400m Run
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