WOD 1/13/16
Fitness WOD
1. Front Squat
5×1@85%
2. 5 rounds
250m row
25-Thrusters 45/35
15-Leg Raises
Performance WOD
1. Front Squats
6×1@85%
2. 5 rounds for time
250m Row
25-Thrusters 45/35
15-Toes to Bar
(Only if needed because of class size scaled can have option of 400m/.25 mile airdyne) no sub if RX.
