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WOD 1/13/17

Posted on January 13th, by jonah in Uncategorized. Comments Off

Brutes remember tomorrow will be a Bring A Friend Day WOD at 9a.m.

After the 9a.m. WOD we will be doing a deep clean of the gym so please come help and plan to stay after the WOD to help. If you happen to own a Pressure washer bring it.

Fitness and Performance

3 RFT
800m Run
50-Situps
20-Chest to Bar Pullups

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