WOD 1/14/14
1. 3 Rounds
20-OH KB Walking Lunge(10R,10L)
Rest 60 sec
6-10 C2B Pull-ups*
Rest 60 sec
*pick a number of pull-ups you can do all 3 rounds
2. 12min AMRAP
20-HSPU
40-WallBall 20/14
60-Double Unders
Open Bonus:
4 min ME Burpees
1. 3 Rounds
20-OH KB Walking Lunge(10R,10L)
Rest 60 sec
6-10 C2B Pull-ups*
Rest 60 sec
*pick a number of pull-ups you can do all 3 rounds
2. 12min AMRAP
20-HSPU
40-WallBall 20/14
60-Double Unders
Open Bonus:
4 min ME Burpees
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