WOD 11/4/15
1. Front Squats 10@70
Back Squats 6@75
2. 5 rounds for time
20-Unbroken Wallballs 20/14
20-Cal Row
(Scale weight on wallballs if needed to go unbroken. Every time you break on wallballs immediately do 15 burpees)
1. Front Squats 10@70
Back Squats 6@75
2. 5 rounds for time
20-Unbroken Wallballs 20/14
20-Cal Row
(Scale weight on wallballs if needed to go unbroken. Every time you break on wallballs immediately do 15 burpees)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
