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WOD 11/4/16

Posted on November 2nd, by jonah in Uncategorized. Comments Off on WOD 11/4/16

Bring November Dues!

Fitness
1. 10 min EMOM
8-KB Swings

2. 10 min AMRAP
30-ABMAT Situps
10-Goblet Squats

Performance
1. Power Clean
5-5-3-3-1-1-1

2. 10 min AMRAP
20-GHD/30-ABMAT
5-Squat Cleans 205/135



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