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WOD 11/6/15

Posted on November 5th, by jonah in Uncategorized. Comments Off on WOD 11/6/15

1. Overhead Squats
15@70%

2. For Time
100m run
50-Double Unders
100m run
50-Double Unders
100m run
50-Double Unders
100m run
(Sc 100 singles)

3. 10 attempt ME Broad Jump



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