WOD 1/16/17
Fitness
1. Find 1 Rep Max Bench
(no one does bench without a spot)
2. 5RFT
200m Run
6-Chest to Bar Pullups
6-Pushups
10-Toes to Bar
10-Strict Shoulder Press
Performance
1. Find 1 Rep Max Bench
(no one does bench without a spot)
2. 5RFT
200m Run
3-Bar MU
10-Toes to Bar
5-Strict HSPU
