WOD 11/7/18
Fitness and Performance
1. 10 min alt EMOM
odd: 1 front squat
even: 3 back squats
all at 70% of 1 rpm front squat
2. 18 min AMRAP
2 person team split work equal
50-WB 30/20
40-BJO 24/20
30-GHD(or 40- Abmat)
20-back squats 95/65
10-Stone TO shoulder 100/75
(wear a vest if you want. not required for RX)
