WOD 1/17/19
Fitness and Performance
10 Rounds
10-box jumps 24/20
1-Rope climb
Fitness and Performance
10 Rounds
10-box jumps 24/20
1-Rope climb
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications