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WOD 1/18/17

Posted on January 17th, by jonah in Uncategorized. Comments Off on WOD 1/18/17

Fitness
30 min Alternating EMOM
1. 100m Run
2. 12 Burpees
3. 14-plate ground to overhead

Performance
30 min Alternating EMOM
1. 100m Run
2. 12 Burpees
3. 14-KB Snatch 7R7L 53/35



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