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WOD 1/18/19

Posted on January 17th, by jonah in Uncategorized. Comments Off

Fitness and Performance

1. 6 rounds for Time
10-Toes to Bar
5-*Clean and Jerk 135/95

(Fitness can do Plate Ground to overhead for the C&J. Anyone needing to rest lats and grip because they are coming on Saturday to 1 of the 2 Hero WODs for SGT Carter they can substitute Vups for the Toes to Bar)

2. 500m Row at Medium pace. Rest up to but no longer than 4 min and do Max Effort 500m Row

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