Fitness WOD
1. 12 min E2MOM
6-Sumo deadlift high pull
6-Russian KB SWINGS
6-Goblet Squats

2. 10 min AMRAP
30-Double Unders*
15-KB Swings
*45 single unders

Performance WOD
1. Snatch
1×2@70%
1×2@75%
1×1@80%
2×1@85%

2. 11.1/14.1
10 min AMRAP
30-Double Unders*
15-Power Snatch 75/55
*45 single unders