WOD 11/9/16
Fitness and Performance
20 Min AMRAP
200m Run
15/11-Cal Row
10-Shoot Through
(run 2 heats so everyone has a counter and someone to reset the rower)
Fitness and Performance
20 Min AMRAP
200m Run
15/11-Cal Row
10-Shoot Through
(run 2 heats so everyone has a counter and someone to reset the rower)
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