Fitness and Performance
For time:
21-15-9
Toes to Bar
Strict Ring Dips
DB Push Press 50s/35s
(scale toes to bar to hanging leg raise with heals above hips. scale strict ring dips to strict bar dips or ring pushups or pushups. scale dumbell prush press by lightening the load) Should be a very fast workout. goal is sub 6:00. Use extra class time to work on Double Unders or some other skill you need to improve