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WOD 1/19/18

Posted on January 18th, by jonah in Uncategorized. Comments Off on WOD 1/19/18

Fitness
For Total Time
1000m row
Then
3 rounds
8-Toes to Bar
8-Russian KB Swings
8-KB Deadlift
8-Strict DB Press

Performance
For Total Time
1000m row
Then
3 rounds
8-Toes to Bar
8-Power Clean 135/95
8-Strict hspu



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