Fitness and Performance

Part 2 isn’t optional and remember to dig through closets for old warm items of clothing

1. 2 person team leapfrog movements
   12 Rounds
   30-Dubs
   15/10-Cal bike
   10-Power snatch 75/55
2. Bodybuilding strength
   3 rounds
   10-DB Side Laterals
   10-Plate Front Raise
   10-Band Pull Aparts