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WOD 12/30/19

Posted on December 29th, by jonah in Uncategorized. Comments Off on WOD 12/30/19

Fitness and Performance

  1. 12min E2MOM
    Front Squat
    8/6/4/2/2/2
    Set of 8 is weight you used for 6 sets of 6 on 12/18
  2. 3 Rounds for time
    15-Thrusters 95/65
    50-Double Unders(2:1 singles)


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