WOD 12/9/19
Several still need to pay dues. Get that taken care of. Remember we are bringing in a warm clothing item all this week so check your closet and drawers. COAT/SCARF/GLOVES/BEANIE/TOBOGGAN
Fitness and Performance
- 12 min E2MOM
Front Squat
10/8/6/4/2/2
Weight for set of 10 begins with weight you used 11/26. Goes up every set - For Time
“Dirty 530”
30-Wallballs 30/20
30-Chest to Bars
30-Burpees
30-S20 115/75
30-Cal Row
