WOD 12/09/14
1. 10 min EMOM
4-10 pistols
(Base number on proficiency level)
2. 4 rounds for time
150′ Walking Lunges (wall to wall 3 times)
50′ Handstand Walk (wall to wall)*
6-(1-c2b pullup+2-toes to bar)
*handstand walk scale:5-wall climbs
** scaled scaled:30-alternating dumbell press
