WOD 12/11/14
1. Sumo Deadlift
5@70%
5@75%
3@80%
3@85%
2. 2 person teams:
Leap Frog Style
25min AMRAP
10-Wallballs 20/14
10-Sumo Deadlift High pull 75/65
10-Box Jumps
10-Push Press 75/65
10-Calorie Row
1. Sumo Deadlift
5@70%
5@75%
3@80%
3@85%
2. 2 person teams:
Leap Frog Style
25min AMRAP
10-Wallballs 20/14
10-Sumo Deadlift High pull 75/65
10-Box Jumps
10-Push Press 75/65
10-Calorie Row
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