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WOD 12/11/17

Posted on December 10th, by jonah in Uncategorized. Comments Off on WOD 12/11/17

Fitness and Performance

1. Back Squat
5/3/2/1/1/ME@65%

2. For Time
50-Cal Ass Bike
40-Toes to Bar
30-Bar Facing Burpees
20-Thrusters 135/95



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