WOD 1/21/15
1. “Diane”
21-15-9
Deadlift 225/155
HSPU
(Hspu scale is wallclimbs 4-3-2)
2. 3 rounds
60 sec ME Toes to Bar
60 sec Rest
1. “Diane”
21-15-9
Deadlift 225/155
HSPU
(Hspu scale is wallclimbs 4-3-2)
2. 3 rounds
60 sec ME Toes to Bar
60 sec Rest
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications