WOD 12/1/15
Brutes bring December Dues and shirt money.
We are starting a 23 day clean eating challenge today for those wanting to participate and need the support of others during the holidays.
1. Front Squat 10@75%
Back Squats 6@80%
2. For Time:
100-KB Thrusters 53/355
With
5-Burpee EMOM Starting at 0:00
(15 min CAP)
