WOD 12/1/17
Bring in your December’s Dues as always the due date is the 1st of the month.
This begins the final month of 2017.
Fitness and Performance
1. Deadlift
5/3/2/1/1/ME@65%last single
2. 15 min AMRAP
100-Cal Assault Bike
75-Wallballs 20/14
50-Bench Press 135/85
(score is total reps)
should have time for 2 heats with counters so everyone has spot on bench press
