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WOD 12/12/18

Posted on December 11th, by jonah in Uncategorized. Comments Off on WOD 12/12/18

Fitness and Performance

Pay your Dec Dues

 

1. 2 RFT
800M RUN
400M ROW

2. 2 ROUNDS
1 MIN,DBALL HOLD
20 RUSSIAN TWISTS
1 MIN PLANK

dball hold at chest height. Russian twists with no weight or weight of choice.



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