WOD 12/13/18
Fitness and Performance
1. Deadlift
3×3 @ 75%
3×2 @ 80%
3×1@85%
2. 15-12-9
Cal bike (guys 18/15/12 cal)
Dumbbell snatch 50/35
Rx + 70/50
Fitness and Performance
1. Deadlift
3×3 @ 75%
3×2 @ 80%
3×1@85%
2. 15-12-9
Cal bike (guys 18/15/12 cal)
Dumbbell snatch 50/35
Rx + 70/50
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