WOD 12/14/16
Get your Hoodie money turned in
Fitness and Performance
1. Push Jerk
5-5-3-1-1-1
2. Partner Leapfrog
20 min AMRAP
250m Row
15-Shoulder Press 95/65
200m Run
Get your Hoodie money turned in
Fitness and Performance
1. Push Jerk
5-5-3-1-1-1
2. Partner Leapfrog
20 min AMRAP
250m Row
15-Shoulder Press 95/65
200m Run
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
