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WOD 12/15/15

Posted on December 14th, by jonah in Uncategorized. Comments Off on WOD 12/15/15

Fitness WOD

20 min AMRAP
400m Run
100-Singles
25-Pushups (feet on plate)

Performance WOD

20 min AMRAP
400m Run
50-Double Unders*
25-Pushups (feet on plate)
*du scale 100 singles. BUT for every round you get you have to spend 1 min practicing Double Unders. Ex: 6 rounds=6min practice



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