WOD 12/15/17
Fitness and Performance
1. Strict Press
5/3/2/1/1/ME@65%
2. 3 Rounds For Time
20-Hang Clean 95/65
20-Front Squat
20-Push Press
Fitness and Performance
1. Strict Press
5/3/2/1/1/ME@65%
2. 3 Rounds For Time
20-Hang Clean 95/65
20-Front Squat
20-Push Press
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
