WOD 12/17/14
1. Front Squat
5×5@75%
2. For Time
1000m Row
80-Double Unders
60-Lunges(not walking)
40-KB Swings 70/53
20-Clean and Jerk 135/95
(Leave rowers in back room)
1. Front Squat
5×5@75%
2. For Time
1000m Row
80-Double Unders
60-Lunges(not walking)
40-KB Swings 70/53
20-Clean and Jerk 135/95
(Leave rowers in back room)
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