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WOD 1/2/18

Posted on January 1st, by jonah in Uncategorized. Comments Off on WOD 1/2/18

Pay January Dues!

Fitness and Performance

1. 5/3/2/1/1 DL
ME @ 65%

2. 12 min AMRAP
5-Deadlift 225/155
10-Bar Facing Burpees
15-GHD(sc: Abmat situps)



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