WOD 12/18/13
1. 15 min to find 1RM OH Squat. You will need this new number for some EMOM in the coming weeks
2. 10min AMRAP
10-wallball 20/14
10-kb snatch (5R, 5L) 53/35*
*kb snatch comes from hang not from floor
1. 15 min to find 1RM OH Squat. You will need this new number for some EMOM in the coming weeks
2. 10min AMRAP
10-wallball 20/14
10-kb snatch (5R, 5L) 53/35*
*kb snatch comes from hang not from floor
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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