WOD 12/18/17
Fitness and Performance
On a running Clock
0:00-10:00 to warm up to 80% 1rm Clean and jerk
10:00-20:00 EMOM
1-Clean and jerk @80%
20:00-30:00 AMRAP
15-Air Squats
15-KB Swings 53/35
10-Burpees
Fitness and Performance
On a running Clock
0:00-10:00 to warm up to 80% 1rm Clean and jerk
10:00-20:00 EMOM
1-Clean and jerk @80%
20:00-30:00 AMRAP
15-Air Squats
15-KB Swings 53/35
10-Burpees
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