WOD 12/18/18
Fitness and Performance
1. Clean Grip Deadlift
Deficit(45lb plate)
5@25-35%
5@40-50%
3@60-65%
working sets:
4×3@70 1RM
2. 5 rounds
10-Pushups
10-cal Ski Erg
20-Abmat Situps
(10 min cap)
Fitness and Performance
1. Clean Grip Deadlift
Deficit(45lb plate)
5@25-35%
5@40-50%
3@60-65%
working sets:
4×3@70 1RM
2. 5 rounds
10-Pushups
10-cal Ski Erg
20-Abmat Situps
(10 min cap)
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