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WOD 1/2/19

Posted on January 1st, by jonah in Uncategorized. Comments Off on WOD 1/2/19

Pay January Dues!

 

Fitness and performance

 

1. Clean Grip Deadlift
4×4@75%1rm

2. 15 min AMRAP
100m Run
15-ABMAT Sit ups
10-Burpees



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