WOD 12/19/13
1. Bench Press 10×30, 8×40, 6×50, 6×60, 6×70%
2. 5 Rounds
5-Clean and Jerk 155/105
3-Muscle Ups(5-C2B scale)
Cash out:
1. 2xME Push-ups
2. Deadlift 5×40, 5×50, 5×60, 5×75, 4×80, 3×85%
1. Bench Press 10×30, 8×40, 6×50, 6×60, 6×70%
2. 5 Rounds
5-Clean and Jerk 155/105
3-Muscle Ups(5-C2B scale)
Cash out:
1. 2xME Push-ups
2. Deadlift 5×40, 5×50, 5×60, 5×75, 4×80, 3×85%
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