WOD 12/19/14
1. Front Rack Lunges
5×12@45% 1RM Front Squat. Can go up each set.
2. 10 min AMRAP
10- pistols (5R5L)
1- Rope Climb
1. Front Rack Lunges
5×12@45% 1RM Front Squat. Can go up each set.
2. 10 min AMRAP
10- pistols (5R5L)
1- Rope Climb
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