WOD 12/20/16
Bring hoodie money and get them picked up.
Fitness and Performance
5RFT
400m Run
12-Toes to Bar
15-Box Jumps 24/20
(if scaling t2b make sure to get feet above hips)
Bring hoodie money and get them picked up.
Fitness and Performance
5RFT
400m Run
12-Toes to Bar
15-Box Jumps 24/20
(if scaling t2b make sure to get feet above hips)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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