Fitness
1. Bench press
5/3/2/1/1/ME@65%

2. For Time
20-16-12-8-4
Chest to bar pullups
(After each set 10 cal bike)
(After wod do 60-ring dips/bar dips/ring pushups/pushups depending on skill/ability level

Performance
1. Bench press
5/3/2/1/1/ME@65%

2. For Time
5-4-3-2-1
Ring Muscle Ups
(After each set 10 cal bike)
Scale 2/1 Bar Muscle