WOD 12/21/16
Get your hoodie money in and get them picked up.
No 530a.m. class.
Fitness
1. Deadlift
3×10@70%
2. 12 min AMRAP
5-Strict Shoulder press heavy
5-Ring Dips
5-Pushups
Performance
1. Deadlift
3×10@70%
2. 12 min AMRAP
5-HSPU
5-Ring Dips
5-Pushups
