WOD 1/22/16
Fitness WOD
1. Barbell Shoulder press
6×2 medium heavy
2. 8min AMREP
3-Dumbell shoulder press
3-Box Jumps*
6-
6-
9-
9-
…..
*Step ups if needed
Performance WOD
1. BN Split Jerk
2×2@70%
2×2@75%
2×2@80%
2. 8 min AMREP
3-HSPU
3-Cleans 185/125
6-HSPU
6-Cleans
9-
9-
…….
