Follow Brute Fitness on:


WOD 1/22/18


Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/18

Fitness and Performance

1500m row or ski erg
21-OHS 135/95
1000m row/ski
15-OHS
500m row/ski
9-OHS
(it wont be RX but if you want to get outside and enjoy pretty weather you can sub running. 3 laps. 2 laps. 1 lap.)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications