WOD 1/22/18
Fitness and Performance
1500m row or ski erg
21-OHS 135/95
1000m row/ski
15-OHS
500m row/ski
9-OHS
(it wont be RX but if you want to get outside and enjoy pretty weather you can sub running. 3 laps. 2 laps. 1 lap.)
Fitness and Performance
1500m row or ski erg
21-OHS 135/95
1000m row/ski
15-OHS
500m row/ski
9-OHS
(it wont be RX but if you want to get outside and enjoy pretty weather you can sub running. 3 laps. 2 laps. 1 lap.)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications