WOD 1/22/19
Fitness and Performance
For time
100′ HS walk (dbdb rig to garage door)
400m ski
400m run
75′ HS walk (down/back/down)
300m ski
300m run
50′ HS walk (down/back)
200m ski
200m run
25′ HS walk (down)
100m ski
100m run
Scale options for hs walk:
Scale distance
Scale to shoulder taps (50,40,30,20)
Wall walks: 8,6,4,2
Alt db press: 40, 30,20, 10 (total)
