Get your hoodies paid and picked up or i am going to start selling them to the people who forgot to order.

Fitness and Performance

For Total Reps
3 Rounds
1 min ME Chest to Bar Pullups
1 min Rest
1 min ME Cal Ass Bike
1 min Rest
1 min ME Burpees
1 min Rest
(keep rep totals seperate for each movement . xx/xx/xx to write on the board)