WOD 12/23/14
1. Front Squat
5×70%
5×75%
3×80%
3x1x1(3 times to build to 1 rep max for today)
2. FOR TIME:
1000m Row
10-HSPU Strict
5-Front Squat@60% of today max
5-HSPU Strict
10-Front Squat
5-HSPU Strict
5-Front Squat
10-HSPU Strict
1000m Row
(Front squats come from floor)
Score is time plus write weight used
(Scale for strict HSPU will 2 wallclimbs per 5 Strict HSPU) No kipping HSPU
